Alhacare

What and How We Treat

What And How We Treat

At ALHACARE, we provide comprehensive hands-on physiotherapy with a strong focus on:

Whether you’re recovering from surgery, managing a chronic joint issue, or dealing with a new muscle injury, our evidence-based treatments help you rediscover strength, improve movement, and rebuild confidence.

We take time to listen to you, understand what’s going on, and tailor every plan to your goals. It’s all about reducing pain, restoring function, and improving your long-term quality of life.

Common Conditions We Treat Include:

Neck Pain

Neck stiffness
Nerve pain
Grinding or jaw related pain
Headaches

BackPain

Low back stiffness
Sciatica
Disc injuries
Muscle spasm

Post-op Rehab

Joint replacements
Tendon reconstructions (e.g. Achilles)
Ligament repairs (e.g. ACL)

Elbow Pain

Tennis and golfers elbow
Traumatic elbow injuries (e.g. fractures, ligament tears)

Wrist Pain

DeQuervains
Carpal tunnel
Wrist fractures

Hip Pain

Bursitis
Hip impingement
Tendon injuries

Knee Pain

Ligament or tendon injuries (E.g. Patella tendon, ACL)
Bakers cysts
Meniscus injuries
Osgood-Sclatters (paediatric population)

Ankle Pain

Traumatic ankle injuries
Achilles tendinitis
Plantarfasciitis
Severs disease (Paediatric population)

Shoulder Pain

Frozen shoulder
Bursitis
Rotator cuff injuries

Techniques We Use

Dry Needling
Manual Therapy
Cupping
Exercise Prescription
Muscle active releases
Sports and therapeutic Massage